We worked so hard to devise this crispy breading recipe, don’t go wasting the crispiness by saucing the tenders an hour ahead of time. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. For these keto chicken tenders, we’re going with a store-bought sauce! Join 150,000 others to get a FREE keto food list and new recipes every week! These low-carb chicken tenders coated with almond flour will be a perfect keto meal. How to make Keto Chicken Tenders. This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. Tanya is a professional food photographer, videographer and recipe developer. These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in carbohydrates. In a ziploc bag, add the whey protein isolate, almond flour, grated parmesan, salt, pepper, and seasonings and mix well. These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in … Keto Diet plan desserts are a lot of fun, specifically with dessert recipes that include low carb active ingredients and are low sugar. If you are truly about that homemade sauce life, I would definitely encourage you to work out a buffalo sauce recipe of your own. So, dive in these juicy chicken tenders spiced to perfection! Tag us on Instagram at. https://spinachtiger.com/grain-free-chicken-tenders-with-almond-flour-paleo-keto Keto Chicken Tenders Almond Flour. You can use homemade ketchup, mayonnaise, or sour cream for the dip. A very simple way to stay on track is incorporating dishes everyone can enjoy like these Put the lid on and shake until completely covered. Nutrition and lifestyle courses on a wide range of topics. Season with salt and pepper. No cutting needed if you bought chicken … We do this for a couple reasons. They’re such an easy low carb dinner idea! Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. Step 4 Bake in the preheated oven on the … Season the almond flour generously with salt and pepper. Shake several times to evenly coat chicken. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. Making chicken tenders is a pretty simple process. Instantly download our BEST KETO RECIPE ebook. Heat oil in a deep fryer to 375 degrees. Transfer the seasoned chicken into the container. Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. It’s loaded with healthy nutrients, including monounsaturated fatty acids and fiber. * Percent Daily Values are based on a 2000 calorie diet. Preheating the pan will help crisp the tenders by starting them off hot right away. Fold gently to drench the chicken in the seasonings. Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. Fry coated chicken in hot oil for 10 to 15 minutes or until it begins to turn brown. Better yet, just about all of them are low-carb and no added sugar. You have to use finely ground blanched almond flour and it’s helpful to add in some parmesan or pecorino cheese which helps the flour stick and serves as flavor booster. Place chicken tenders into the hot oil and cook for … We like to place the tenders in a Tupperware container with the almond … The grated cheese gives an extra flavor and works well combined with almond flour. If you’re not saucing your tenders to order you’re simply not eating these keto chicken tenders at their fullest of potential. We’ve really got this almond flour breading recipe down now. I don’t throw this term around lightly, but this is one of my favorite recipes we’ve published to date. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. Salt – use a generous shake of sale.. Oregano – is my herb of choice, add as little or as much as you like.. Paprika – brings out the best in the fried chicken tenders.. Pepper or your herbs and spices of choice – to create your own unique crispy crumbed chicken.. Keto Fried Chicken Recipe. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Making chicken tenders is a pretty simple process. Turn them over and over until they are beautifully crusted. A 30 gram serving of regular flour contains 22 grams of net carbs. We used 3 batches of almond flour mixture for our chicken tenders. Place the chicken strips into the flour mixture (let excess egg drip off first) and secure lid tightly. Beat 1 egg together with 1 tbsp of heavy cream. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. 3. And finally, these little beauties are so much easier and safer to make. https://www.hiddenvalley.com/recipe/buffalo-ranch-keto-chicken-tenders The ingredients you’ll need. Pan Fried Keto Chicken Tenders Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight. Fried Chicken Tenders with Almond Flour We cracked the code to make these delicious keto chicken tenders (also known as chicken fingers, chicken goujons, or chicken strips). Here is your chance to get the best keto cook books on the internet. 5 Continue with the rest of the tenderloins. You could also use grated parmesan. Pour the mixture over the chicken. Add chicken and let sit for about 10 minutes. For folks on the keto diet who are focused on higher fat recipes, you could use chicken thighs instead of chicken … If you’re that eager to stack on some extra calories, load these keto chicken tenders up with blue cheese dressing! Add coconut oil in. This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. Heat avocado oil in a wok or pan on high heat. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. In a plastic container with lid, place almond flour in and the chicken pieces. These crispy, crunchy Low Carb Keto Chicken Tenders are one of the best almond flour breaded chicken tender recipes out there! As always, play around with different seasoning combinations to make these tenders align with your tastes. Get 120 keto recipes that have less then 5 ingredients and 5 net carbs. Step 3 Bake the tenders for 30 minutes, broiling in the last 2–3 minutes to get them crisper. In a plastic container with lid, place almond flour in and the chicken pieces. Almond Flour Buffalo Chicken Tenders! Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Cut the chicken breast in lengthwise strips. Whether or not you’re following the paleo or keto guidelines, you’ll want to try this delicious fried chicken that's sure to become a … I find the best way to get a complete and total sauce coating is to place a few tenders in a Tupperware container. The almond flour breading is so wonderfully golden brown and the chicken is juicy and … I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. November 21, 2020 by admin. 3 Eggs. Dip in your favorite sauce and enjoy! 2. Shake the bag until chicken is evenly coated. We love seeing what you’ve made! You can add extra herbs and spices of your choice when marinating the chicken but it is optional. You simply need to slice your chicken into thin strips. Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. ; 4 Dip a chicken tenderloin into the egg, turn to coat, then drop it into the dry mixture. Replace the lid on and shake well to coat the chicken with enough flour. Allow tenders to cool for 5 minutes and then place them in a tupperware container, add the buffalo sauce and shake to coat. For the best results, line a baking sheet with parchment paper. Slice your chicken breast to produce lengthwise ribbons. With air fryer or oven directions, these are so easy to make in about 20 minutes. Coat the chicken with the crushed spices and garlic. If you’ve been looking for the perfect healthy chicken tender recipe for your keto diet, look no further! Preheat oven to 350°F. This post may contain Amazon or … You can prepare them fried or baked. Tips for Frying Keto Chicken Piccata with Almond Flour. We’ve tried this low carb breading every which way and we usually opt for baking. It’s an added bonus if you are the only one in the family doing keto and you can make a meal the entire family can enjoy together. When I was younger, I had an assignment to choose an adult in my life to interview and ask questions about their past, their career, and their goals. 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. The same techniques and principles apply to these low-carb chicken tenders. 3 Eggs. Keto Fried Chicken Tenders with Almond Flour. 1/3 cup Italian Seasoning . * Percent Daily Values are based on a 2000 calorie diet. Pour the almond flour in a container with a lid. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Coat the chicken pieces in seasoned almond flour, bake them for 15 minutes in a 450F oven, then briefly broil to brown them. Coat chicken tenderloins in egg wash and transfer to the ziploc bag. Firstly, I make them with almond flour, which means they are gluten-free. Paleo + Gluten Free + Low Calorie Prepare yourself for tender, juicy, and flavor-packed chicken tenders that make a rockstar addition to any meal! To the almond flour, add in the paprika, chili powder, cumin, garlic powder, and salt and … They are perfect for a snack or for a full lunch. 1 cup Almond Flour. We replace traditional flour with almond flour or almond meal. They won’t even know that it’s low carb. 1 cup Almond Flour. That’s it! Here’s an overview of what you’ll … With a mortar, mash the garlic cloves and spices. How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. Low heat also helps to keep the chicken tender. We’ve played around with a buffalo sauce recipe a few different times. Directions. Introducing… low carb keto chicken tenders with pork rinds! The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. A Ziploc bag also works well. We’ve created a truly sensational low carb barbecue sauce. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. Once the chicken is well-marinated, drain all the unnecessary liquid off to get ready for coating. Get weekly recipes, videos, and podcasts to your inbox. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes. Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. Cover the chicken with the lid and chill in the fridge for about an hour, flipping the pieces occasionally to marinate thoroughly. These almond chicken tenders have 30 grams of protein, 10 grams of fat, and only 4 grams of carbohydrates, making them perfect for a low carb or keto diet. Mix together with the sour cream and lemon juice. After an hour, remove the liquid to make sure the meat is not too wet and soggy. November 21, 2020 by admin. Season the almond flour generously with salt and pepper. 1 bag Original Pork Rinds, crushed. 1 bag Original Pork Rinds, crushed. The almond flour adds a nice nuttiness to the flavor while keeping the carbs in check. Pat all of the chicken tenders dry with some paper towels. This mouthwatering low carb fried chicken will make your friends and family love you. To deep fry food, it’s best to use high smoke point oils, such as beef tallow (rendered beef fat), lard (rendered pig fat), or coconut oil. Serve immediately once the strips become golden. Parmesan is good too – these Parmesan chicken tenders are wonderful. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. (amazon affiliate). The Main Ingredients in These Chicken Tenders Include: Chicken breasts; Almond flour We actually made a really good one that we tossed chicken wings in when we catered a birthday party a few months back. Bake for 30 minutes. Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. Secondly, I bake rather than fry, which means you never even go near any unhealthy fats. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Wash and cut the chicken breasts into tenders. ; 3 Add the beaten eggs to a separate bowl. On one plate, place 1 cup of almond flour. Check the nutrition label to be certain, but every sauce at our local grocery store is zero added sugar. It’s also loaded with carbs and empty calories. Cool for 5 minutes. This lighter meal is quick to make in under 30 minutes and healthier. Here, right on this page, is the best keto southern fried chicken tenders recipe around. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Looking for more in depth training? Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. We do have a phenomenal homemade asian wing sauce recipe that would also go great on these keto chicken tenders, but when you’re in the mood for chicken doused in buffalo sauce, nothing else will compare! Add almond flour to a shallow dish or pan, season with salt & pepper. If you go for the fried chicken it can be a bit of a guessing game on the calorie count. 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. Let’s get down to making the keto chicken tenders! If you’ve been looking for the perfect buffalo keto chicken tender recipe for your keto diet, look no further! Almonds are also a good source of vitamin E, which acts as an antioxidant in the body to reduce inflammation and free radicals. Baked Coconut Chicken Tenders with Flaxseeds, Keto Air Fryer Garlic Parmesan Chicken Wings Low Carb Recipe, Instant Pot BBQ Pork Chops (Low Carb Keto Recipe), Keto Instant Pot Jalapeno Popper Chicken Casserole Low Carb Recipe, Instant Pot Mexican Pork Stew – Low Carb Keto Recipe, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free). https://allnutritious.com/almond-crusted-chicken-tenders-keto Regular flour is full of carbs. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Join The Curve for an exclusive experience. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. 1/3 Grated or Shredded Parmesan. Gently shaking is best to prevent the batter from falling off. https://healthyrecipesblogs.com/pork-rind-crusted-chicken-tenders Using almond flour instead of other kinds of flour, helps keep these cookies from becoming a crumbly citrus mess. It’s better than the sugared up stuff you ate growing up! This is one of those keto diet hacks you want to use on all dishes! You simply need to slice your chicken into thin strips. Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it’s also an easy Keto air fryer recipe too. Almond flour is an excellent gluten-free substitute for enriched flour. Season the chicken with salt and black pepper. These Paleo Keto Fried Chicken Tenders are fabulous! Almond flour doesn’t handle like wheat flour when it is still hot. The spice from the chili and the citrus from the lime packs a flavor punch into every bite. Let me tell you why. Smash the spices and garlic clove in a mortar. Almond flour is a wonderful coating for frying chicken, but there are a few things you need to know. Almond meal gives a nice coating to these tender chicken strips, trust me, you’ll never miss the bread crumbs. 1 Preheat the oven to 375F. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. Place tenders on a lightly greased baking sheet. Chicken Thighs or Breasts; 2 Tablespoons Sour Cream; 1 Egg; 1/2 Cup Almond Flour 1/3 cup Italian Seasoning . Keto Chicken Tenders Almond Flour. Over 30 of our favorite dinner recipes that will make a keto diet easy to stick to. Dip each tender first in the egg wash and then into the seasoned almond flour. You simply need to slice your chicken into thin strips. These almond flour-coated gluten-free chicken tenders are excellent, for example, as are these keto chicken nuggets. This is where the enjoyable part is available in. This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. These crispy, almond flour covered chicken strips have been a staple of mine for years. Today we're making Chicken Fingers! Recently I saw a recipe that used crushed pork rinds to coat baked chicken… Transfer coated strips to the prepared baking sheet. Directions. Making chicken tenders is a pretty simple process. Breaded chicken makes a great weeknight meal. You may want to do the dredging in batches, as the almond flour gets wet and clumpy quicker than all-purpose flour. This is a quick and easy, baked, Keto Chicken Tenders recipe you can use as your go-to low carb breading. You will need a decent pyrex bowl for mixing your ingredients to make these delicious keto fried chicken tenders… This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. Almond Flour Buffalo Chicken Tenders! 1/3 Grated or Shredded Parmesan. I agree to email updates from KetoConnect. We’ve tried a few different brands and varieties of store-bought buffalo sauces and they are all good. Traveling helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe ideas. Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour.. https://www.allrecipes.com/recipe/230876/grain-free-chicken-tenders Dredge the chicken in the egg and then the almond flour mixture. Make sure the lid is on and shake until all the chicken is covered with almond flour. Traditional fried chicken is breaded with enriched flour, which contains gluten and is highly inflammatory for some people. What to Dip Them In: You can serve these tenders as is, or dip in my homemade Paleo/Keto/Whole30 ranch dressing. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. Keto Shopping List Updated for 2021! You may want to do the dredging in batches, as the almond flour gets wet and clumpy quicker than all-purpose flour. How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. No need to add on a bunch of extra calories by frying them. Add egg, lemon juice and sour cream in and mix well to marinate the chicken strips. Coat it thoroughly then place it on a baking sheet lined with a silicone mat or wire rack. After coating, I cook in olive oil until golden. How to make Keto Chicken Tenders. ; 2 In a bowl, combine almond flour, flaxseed meal, paprika, salt, and pepper. Pour in a few spoonfuls of sauce. Vitamin E also helps improve skin health (1). Prepare delicious, keto meals in under 30 minutes that the whole family will love! She also holds a Master of Arts degree. Members-only forums for sharing knowledge and accountability. Spray the top of the chicken tenders in the … Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. Dip each tender first in the egg wash and then into the seasoned almond flour. Download and devour over 40 of the best tasting keto fat bomb recipes. www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders Heat oil in a deep fryer to 375 … I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. https://simplyketonutrition.com/.../low-carb-keto-friendly-chicken-tenders Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Super easy, and very quick, less than 15 minutes start to finish! If you don’t have a deep fryer at home, you can also use a dutch oven to fry up your keto chicken tenders. Wash and cut the chicken breasts into tenders. Making chicken tenders is a pretty simple process. These chicken tenders are easy to make, only require a handful of ingredients, some spices, and are sure to please an entire crowd. Crack the egg in the chicken bowl. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. When I was younger, I had an assignment to choose an adult in my life to interview and ask questions about their past, their career, and their goals. However, what really puts these Chili Lime Chicken Tenders over the edge is the super simple sriracha lime aioli! Beat 1 egg together with 1 tbsp of heavy cream. We’re using the same egg wash and breading mixture. They are perfect for a snack or for a full lunch. In a small bowl, mix almond flour, salt, and pepper Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the pork panko To keep this almond crusted chicken keto, we use almond flour instead of regular flour or bread crumbs to coat the chicken. There … Make sure the lid is on and shake until all the chicken is covered with almond flour. This also makes these tenders, Whole 30, Paleo and Keto friendly. The entire process is very simple: marinate chicken and coat with almond flour then deep-fry it. I thought it would be kind of fun to share a brand new recipe from my Wholesome Yum Easy Keto Cookbook with you. Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. Cover and refrigerate approximately one hour, turning occasionally so all the flavors can get inside the meat. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. Keto recipes do not have to be tiring like ice cream parlor desserts or cheesecake for your diet. Preheat your air fryer to … We like it a little bit spicy. Keto recipes do not have to be tiring like ice cream parlor desserts or cheesecake for your diet. Feel free to save this recipe by pinning this picture to your Pinterest board for later use! | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Also, this breading bakes up to be the perfect consistency of a diner chicken tender. https://theketogod.com/keto-chicken-tender-chick-fil-a-copycat-recipe Keto Diet plan desserts are a lot of fun, specifically with dessert recipes that include low carb active ingredients and are low sugar. Once the oil becomes hot enough, deep fry the chicken strips for 10-15 minutes. But with these cookies, as with many keto baked goods, make sure you let them cool completely. Season chicken tenders with salt and pepper. You simply need to slice your chicken into thin strips. 4. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken … We used 3 batches of almond flour mixture for our chicken tenders. How to make Keto Chicken Tenders. I used almond flour and grated Pecorino Romano cheese. https://outofthecavefood.com/product/baked-paleo-chicken-tenders-keto The breading sticks to the chicken and forms a solid outer shell, perfect for dipping or covering in buffalo sauce. Almond flour is a staple ingredient in a lot of keto desserts and other recipes too so it is always good to have plenty to hand. Every diet from paleo, whole30 and keto friendly butter ; press strips into the almond. While keeping the carbs in check recipes do not have to be tiring like ice cream parlor or... Get a delicious crunchy coating with very few carbs eager to stack on some extra calories by frying them properly! 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