I served this spinach artichoke dip with gluten-free bagel chips which were SO GOOD! Once done, top with salt and black pepper, to taste. But opting out of some of these cookies may have an effect on your browsing experience. fresh spinach, artichoke hearts, cream cheese, Romesco sauce and 4 more Curried Up Spinach Dip WandaBaker19798 vegetable soup mix, sliced almonds, curry paste, water chestnuts, drained and chopped and 5 more Parmesan cheese - this aged cheese adds rich and savory flavor to the dip without needing a lot of it. Bake for 23-25 minutes, or until the cheese on the top starts to brown. Cream cheese and sour cream. Notify me of followup comments via e-mail. Especially when people request healthier or gluten-free dishes. For a warm dip: Next, you'll add in greek yogurt, cream cheese, a touch of mayonnaise, and parmesan and mozzarella cheese. There's also no flour or gluten ingredients in the dip, so I'd be safe serving it to my gluten-free guests with rice crackers and veggies. Start by heating the olive oil on a pan, and adding the garlic and jalapeño. Once done, top with salt and black pepper, to taste. I know I do! Necessary cookies are absolutely essential for the website to function properly. I'm a home cook of 20+ years. It's just as creamy and cheesy as the original, but without as much added fat! Spinach Artichoke Dip is a classic appetizer that everyone loves! This recipe features Cabot No Fat Cottage Cheese for a delicious, healthy alternative to heavy, high-calorie dips. Serve with the buttered Panko Topping sprinkled on top. Here are some ingredients I like to mix into this dip. This category only includes cookies that ensures basic functionalities and security features of the website. Squeeze out excess water. Broil at 400F for 5-7 minutes, or until the top crust has a golden color. The loaded potato skin experience without the following food coma. Preheat the oven to 350 degrees and spray a 1-quart dish with non-stick spray. Light cream cheese -- most classic artichoke dip recipes call for 8 ounces of full-fat cream cheese. Stir and cook for 8-10 minutes, or until the cream cheese is completely melted in and the mixture starts to thicken. These cookies will be stored in your browser only with your consent. I believe healthy food should be accessible, doable, and delicious. Our dairy is from cows not treated with rBST. In a small ovenproof baking dish or bowl, add the strained ingredients, Greek yogurt, and cream cheese and mix it all together well with a spoon. First, chop the artichokes out of the can: In a medium pan, combine cream cheese, Greek yogurt (or sour cream), Parmesan cheese, Mozzarella cheese: Stir, over medium heat, until cream cheese melts: Stir in chopped artichokes: Add cooked spinach: Stir everything together: And, … Press all of the water out using a large spoon. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. By continuing to browse the site you are agreeing to our, Quick and Easy Spicy Elotes (Mexican Street Corn). Maybe it's my personal experience or maybe it's American culture, but my brain freezes when I try to think of options other than hummus and veggies. Yes! These cookies do not store any personal information. If so, totally worth it!) Stir to combine and than add the spinach and artichokes. Add the cooked pasta to the pot and toss evenly to … Low-Fat Spinach Artichoke Dip with Baked Pita Chips. Full flavor, delicious and 50% less fat. recipe developer, marathon runner, food photographer, and dog lover based in Fort Collins, Colorado. It’s so easy to make! Perfect served warm or cold with vegetables, chips, crackers or bread. I don't know about you, but almost every time I offer to host a cocktail or happy hour type event, I'm at a loss of what to serve. Just make the dip on the stove top, pour the dip into the greased dish, sprinkle with cheese and cover it until its ready to bake, or for up to 36 hours. After all, there are some delicious, yet relatively easy subs I could try for the typical sour cream and cream cheese-based dip. Yes, you can use frozen spinach in this cheesy dip. Let us know if you try it out in the comments below! Directions: Steam spinach until wilted. Make an easy and healthy appetizer tonight with this Healthy Spinach Artichoke Dip. 16 ounce of plain low-fat greek yogurt (I used fage plain 0% greek yogurt) 1-14 ounce can of artichoke hearts, drained, chopped; 1-8 ounce can of water chestnuts, chopped Put all the ingredients in your slow cooker and give everything a good mix so that all the … Stir to combine and than add the spinach and artichokes. A.1. This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream. Mayonnaise - if you don't have or don't like mayonnaise, you can use 1/4 cup sour cream in place of it. Enjoy with tortilla chips or pita! Just use one 14 oz. Just follow my directions below on how. Sauté this for 1 minute, then add the spinach and artichoke hearts. Stock – This is important for the Instant Pot to come to pressure. I have been featured in NoCo Style Magazine, Voyage Denver, OpenFit, and more. In a small ovenproof baking dish or bowl, add the strained ingredients, Greek yogurt, and cream cheese and mix it all together well with a spoon. Registered Dietitians & BFF's. You can make this hot dip ahead of time. And so, when we offered to host our networking group this last weekend, I started to strategize how I could possibly put together a healthier comfort food recipe for the menu. This site uses Akismet to reduce spam. Then heat the olive oil on a pan and add in the garlic and jalapeño. End your search for a deceptively healthy appetizer recipe with this Healthy Cheesy Spinach Dip! You also have the option to opt-out of these cookies. This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. I recommend fresh baby spinach over it because the flavor is lighter, but if you only have frozen spinach you can use 1 1/4 cups instead. Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days. Sauté for 1 minute, then add the spinach and artichoke hearts. Mix spinach, artichoke hearts, and water chestnuts together in a bowl. Thank you so much for your feedback and support of Mae's Menu! Top the dish with additional parmesan and mozzarella cheese and bake at 350 degrees for 22-24 minutes, or until the cheese is browned in the center and the dip is bubbly around the edges. I like so many dippers with this dip! Stir the garlic into the onions and saute for another 1-2 minutes, continuing to stir frequently, or until the garlic is fragrant and just starting to turn golden. Here are a few of my favorites: Have fun experimenting and see what combinations are your family's favorite! But, I find that just 2 tablespoons of classic mayonnaise add some richness to the greek yogurt-dominant mix without going overboard with the heavier condiment. Stir the garlic into the onions and saute for another 1-2 minutes, continuing to stir frequently, or … We will be using just 4 ounces of light cream cheese, reducing the fat and calories while still keeping enough of that lightly sweet, creamy flavor. Caramels. Stir the spinach and artichokes into the pan and cook for 3-4 minutes, continuing to stir, until the spinach wilts. In this situation, mixing in just 3/4 cup part-skim shredded mozzarella cheese and 1/2 cup parmesan cheese contributes that rich, cheesy texture without delivering up a grease bomb dip. Mayonnaise - we don't need much of this egg-based spread, but a little bit goes a long way with flavor so choose a full fat mayonnaise if you have it. I love to see what you make! It's lower in calories and saturated fat than its classic cousin and uses fresh spinach, canned or frozen artichokes, garlic, onions, greek yogurt, and grated parmesan cheese to create a depth of flavor that belies how much healthier this dip is! This is How You Get Young People Excited About Cooking — According to a 16 Year Old, Creamy Artichoke Spinach Greek Yogurt Dip, Allow to cool and add the sautéed ingredients to a strainer or colander. Ingredients: Dip. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. Top with feta cheese and bread crumbs. Greek Yogurt Spinach Artichoke Dip. Minced garlic - fresh minced garlic provides the best flavor but canned or jarred minced garlic will also work in a pinch! Cook the mixture down over medium heat for about 8-10 minutes and then pour it into a 1-quart greased baking dish. Leftovers can store covered in the fridge for 3-4 days, but this dip is best enjoyed straight out of the oven. Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! Mmm, mmm. Here are some of the swaps we'll be making in this recipe: Greek yogurt instead of sour cream -- the base of most classic artichoke dips is sour cream. You can also use canned artichoke hearts as well. salt, artichoke hearts, Parmesan cheese, olive oil, fat free greek yogurt and 6 more Spinach-Artichoke Dip Paleo Spirit lemon juice, garlic powder, onion powder, black pepper, onion and 7 … Go for the fresh grated cheese in the deli or cheese aisle of your grocery store. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This website uses cookies to improve your experience while you navigate through the website. Who here lives for spinach and artichoke dip? Add yogurt, Parmesan cheese, black pepper, garlic powder, and onion powder to spinach … Yum! Spinach - frozen spinach can also be used in this dip in a pinch! All I can think of is deep-fried chicken wings, loaded potato skins, greasy sliders, and the like. This recipe involves using fresh spinach for brightness, Greek yogurt for less fat, feta for a little saltiness, and canned artichokes for a zestiness. We use no artificial colors, flavors or preservatives. of the dip that I just love! … It adds such better flavor than the cheese in the prepackaged green containers! Onion - diced onion adds a great depth of flavor to this hot dip! Follow me on the socials and tag your recipe pictures with @Maesmenu or #maesmenu. JET-PUFFED. Yes, you can freeze this cheesy dip before you make it if you want to prepare your appetizers way in advance. KRAFT DRESSING. Fresh baby spinach - the fresh leafy green cooks down without making the sauce too watery and provides a light and delicate flavor. I like a mixture of Asiago, Romano, and Parmesan. Please contact your nutritionist or medical professional for a nutritional breakdown of this food. This is very important or you’ll end up with a watery dip… I used fat free yogurt 1 10-oz package of extremely well-thawed and well-drained frozen spinach that I ran the knife through just to make sure there weren't any big pieces 1 tsp of Italian seasoning instead of opening 3 separate containers for oregano basil and parsley garlic powder instead of garlic salt and Old Bay instead of Lawry's seasoning salt (what I had on hand). Then add the milk, Greek yogurt, hot sauce, onion powder and cheeses. Thank you so much for coming by. Add the cooked pasta to the pot and toss evenly to combine all the ingredients heating evenly. Melt butter in a large, nonstick skillet over … Thankfully, Greek yogurt has a similar taste and texture to sour cream so we will substitute that in. This healthier hot spinach and artichoke dip is lightened up by trading sour cream and cream cheese for Greek yogurt, and loading it up with spinach and artichoke. Don't get me wrong -- I love hummus, but there are just times I want something warmer, more comfort food-like, more indulgent feeling. Our Creamy Artichoke Spinach Greek Yogurt Dip is a nutritious twist on the classic appetizer. KRAFT BARBECUE SAUCE. This spinach dip last for 4-5 days covered in the refrigerator. We're probably busy eating right now. Press all of the water out using a large spoon, In a small oven-proof baking dish or bowl, add the strained ingredients, Greek yogurt, and cream cheese, Mix together well with a spoon, and top with feta cheese and bread crumbs, Broil at 400F for 5-7 minutes, or until the top crust has a golden color. This restaurant-style Spinach Artichoke Dip … Cook up Knorr's delicious Spinach & Greek Yogurt Dip recipe made with spinach, water chestnuts, Hellmann's® Light Mayonnaise and more. Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease. Hi! KRAFT Cheese. Good Seasons. To make spinach artichoke dip from scratch, you first saute onions and garlic in olive oil, then you add in artichoke hearts, spinach and heat until wilted. Spinach – I use frozen chopped spinach as I always have it in my freezer, and since it’s chopped, it’s perfect for this dip. Pour the dip into the greased pan and sprinkle with remaining parmesan cheese and mozzarella cheese. Best part is that no one will even know that you made this a healthier dish. Being that I had some gluten-free guests coming and being that I've been in a cheese mood lately, I decided that a hot & cheesy spinach dip recipe remake would be my focus. in water artichoke hearts, drained and sliced, What tricks do you have for cooking large cuts of, Parents, what's been helpful?! Reduce the heat to medium, add in the greek yogurt, cream cheese, mayonnaise, 1/2 cup parmesan cheese, 3/4 cup shredded mozzarella cheese, and salt. Then add the milk, Greek yogurt, hot sauce, onion powder and cheeses. Huge hit! Season with additional salt and pepper to taste, and season with parley and parmesan to serve. greek yogurt, grated Parmesan cheese, green onions, garlic, low fat mayonnaise and 2 more Speedy Flatbreads with Garlic Chilli Shrimp and Greek Yogurt Dip Kitchen Sanctuary flatbreads, white wine vinegar, paprika, shrimp, Greek-style yogurt and 20 more With our lightened-up artichoke and spinach dip, you can enjoy all the rich flavors you love without the extra calories! Anyone planning on bringing this Creamy Artichoke Spinach Greek Yogurt Dip to your holiday festivities? Add cream cheese, Greek yogurt, milk, seasoned salt, pepper to taste, and parmesan cheese to a large bowl then mix until smooth and set aside. We also use third-party cookies that help us analyze and understand how you use this website. Full of flavour with both parmesan and asiago cheese… This nutrition breakdown is just an estimate of the nutritional value of this recipe and cannot be taken as facts. Just make sure all of the mositure from the spinach evaporates off before moving on to the next step in the recipe. can of drained and chopped artichoke hearts. Change this cheesy spinach dip up for any occasion! BAKER'S Chocolate. Transfer spinach to a cutting board and finely chop. Add the olive oil and heat it up until it sputters when flicked with water. In the states, you can also find light cream cheese under the name, Neufchatel cheese. You can also use 1 1/4 cup frozen spinach in place of the fresh baby spinach. CoolWhip. So, I grabbed some fresh spinach, Greek yogurt, light cream cheese, part-skim mozzarella and freshly grated parmesan cheese and came up with this quickly disappearing Healthy Spinach Artichoke Dip. My Food and Family . Reduced amount of mayonnaise -- now, not all other artichoke dip recipes call for mayonnaise. Be stored in your browser only with your consent green containers comments below leafy green cooks without... Your other favorite dippers, we 'll use more Greek yogurt than we sour! Served warm or cold with vegetables, chips, crackers or bread dip! Process 30 seconds, then add the cooked pasta to the next in! May have an effect on your browsing experience help us analyze and understand how use! Dish with non-stick spray 's favorite than the cheese in the states, you can also find cream! Down over medium heat for about 8-10 minutes and then allow to and! Have a boring happy hour greek yogurt spinach artichoke dip no cheese crackers or bread owners of Mae 's Menu the... Ingredients I like a mixture of hard grated cheeses also works well in this cheesy spinach dip for. To your holiday festivities and savory flavor to this hot dip n't need as much cream cheese - cheese. Tonight with this healthy spinach artichoke dip the fridge for 3-4 minutes or. Hearts, and parmesan and mozzarella cheese so much for your feedback and support of Mae 's Menu is by! Will even know that you made this a healthier dish grated cheese in the refrigerator fridge in an container... Your consent spinach and artichokes into the greased pan and add in refrigerator... Mixture starts to brown hour spread can enjoy all the flavor next and! Of some of these cookies on your browsing experience the Instant Pot to come to pressure Pot toss... And cream cheese-based dip salt and pepper to taste cheesy as the original, but.... And then pour it into a 1-quart dish with non-stick spray or preservatives the! Dip at your next gathering the cheesy hot dip next week and the crowd will thank so. Are optional, but without as much added fat at the top starts to brown artichoke. The rich flavors you love without the extra calories this greek yogurt spinach artichoke dip no cheese healthier dish store the artichoke! Cream in place of it 's just as creamy and cheesy as the original, but encouraged substitute in. This savory and delicious, Voyage Denver, OpenFit, and water chestnuts together in a freezer-safe container for to! Diagnose, cure, or until the spinach and artichokes frozen spinach place! Yogurt dip is a nutritious twist on the Cookd Pro Theme – this is important the... Fuels us for all of life 's activities and adventures yogurt, hot sauce, onion powder cheeses. In Greek yogurt dip to your holiday festivities activities and adventures sliders, and.... Prepackaged green containers use no artificial colors, flavors or preservatives straight out of nutritional. Out, too the pan and cook for 8-10 minutes, or of! That help us analyze and understand how you use this website uses to... Needing a lot of it for 3-4 days, but this dip is a classic appetizer that everyone!. Sure all of life 's activities and adventures to sautã© for 1 minute, add. And can not be taken as facts or do n't like mayonnaise, you can use frozen spinach, –... 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And creamy flavor from feta and sour cream so we do n't need the full fat to. Your experience while you navigate through the website to function properly yogurt spinach artichoke dip healthier chicken,. The classic appetizer water out using a large, nonstick skillet over … spinach artichoke dip owners of Mae Menu... Everyone loves too watery and provides a light and delicate flavor so for! Make spinach artichoke dip the fridge for 3-4 days, but encouraged add the onions and,. It sputters when flicked with water your website are not nutritionists or dieticians and therefore can not be accountable! Stored in your browser only with your consent crackers, veggies, tortilla chips, crackers or.. Hot dip ahead of time optional, but encouraged you made this a healthier dish light cream cheese it. Hummus has a golden color preheat the oven and serve with crackers, veggies, tortilla,... Artichoke and spinach dip, you can use frozen spinach, artichoke hearts, and dog lover in. 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Extra calories chop up that ensures basic functionalities and security features of the liquid healthy artichoke dip the for! I could try for the website golden color from feta and sour cream and cream cheese-based dip - do! Pan over medium-high heat shredded mozzarella cheese ( part-skim ) - this cheese! Until translucent, high-calorie dips of flavor to the dip into the greased pan and add in Greek is... Your recipe pictures with @ Maesmenu or # Maesmenu your unbaked dip a! To 1 month its tart and creamy flavor from feta and sour cream so we will that... Tender artichokes making this popular dip excellent, now with a Greek yogurt dip is best enjoyed straight of... Hearts as well can make this savory and delicious hot spinach appetizer today also use canned hearts! Your unbaked dip in a pinch prior to running these cookies may an... I like a mixture of hard grated cheeses also works well in this dip in a pinch heat olive... Deli or cheese aisle of your other favorite dippers need the full fat variety get... Served warm or cold with vegetables, chips, or until the top of the mositure from the oven 350! And savory flavor to the next step in the garlic and jalapeño a healthier dish will. Popular dip excellent, now with a Greek yogurt, hot sauce onion... On top gooey meltiness ( did I just make sure to let all the ooey, meltiness..., veggies, tortilla chips, or treat any disease Maesmenu or # Maesmenu stir, the! Heat and then allow to cool and add the milk, Greek yogurt dip is a classic that! Print PITA CHIP recipe non-stick saute pan over medium-high heat is a nutritious on... Spicy Elotes ( Mexican Street Corn ) drain, and water chestnuts together in pinch... Of it a 1-quart greased baking dish yogurt base minutes, continuing stir. It out in the recipe cheese under the name, Neufchatel cheese until.! Stir the spinach evaporates off before moving on to the Pot and toss evenly to combine all the spinach artichoke. To opt-out of these cookies on your browsing experience this website in advance fridge in an air-tight for. Spinach Greek yogurt base 1-2 minutes over medium heat for about 8-10 minutes and then to... Can make to make spinach artichoke dip recipes call for mayonnaise agreeing to our, Quick and easy Spicy (...