Lotus root or rhizome is used as a tonic in traditional medicinal systems due to its high concentration of antioxidants, vitamins, and minerals. If you're new to cooking with lotus roots, don't sweat – it has a mellow flavor that works with a range of dishes, and it's also easy to prepare. Lotus root is very nutritious and contains many properties that make it an especially healthy ingredient to consume. Benefits Of Lotus Root. 1. The nutritional value of lotus stem is pretty impressive. Dietary fiber has potential to lower high sugar levels in your bloodstream. Health Benefits Of Amazing Lotus Root. Benefits Of Lotus Root. It helps to prevent several gastrointestinal and digestive diseases with its rich fiber content. October 22, 2011, Harri Daniel, Comments Off on Benefits Of Lotus Root. Some ayurvedic formulations for hair include amla, shikakai and lotus powder. Experts say that it contains phosphorus, copper, potassium, iron, manganese and vitamins A and C. Lotus root also supplies the body with good amounts of B vitamins. But the lotus is much more than its beauty! The lotus root consists of vitamins and minerals that help enrich muscles and nerves and improve mental health. Here are some of the ways you may benefit from experimenting with lotus root in the kitchen. It is composed with several vitamins, minerals and nutrients. Lotus root has an adequate amount of potassium contained in it that adds to its nutritional value. The lotus root has various health benefits … 3. Lotus Root Health Benefits and Nutrition Facts. Health Benefits Antioxidant that contains inside lotus, maybe, cause by chemical compound such as fenolit, alkaloid, tokoferol, flavanoid, fenolik, and saponin. This property is mainly due to pyroxidine that is present in lotus root. Use of the lotus plant for medicinal purposes dates back thousands of years. Lotus root (nelumbo nucifera) is also known as kamal kakdi in India.It is an effective herb for improving your health which also uses as food. Benefits of Blue lotus In addition to its value in perfumes, blue lotus is believed to provide a number of health benefits. The nutrients found abundant in lotus root benefits the body in various ways, and below are the details of its many health benefits. Lotus tea contains benefits that include antioxidant and acne-fighting properties. Lotus root is rich in magnesium, iron, copper, zinc, and manganese which all have significant effects in your child’s body and overall health. Lotusroot is rich with vitamin C and traces of the B vitamins. Along with ylang-ylang essential oil, lotus root powder is considered good for hair. 11 Amazing Health Benefits of Lotus Root. Lotus, which is also called Sacred Lotus, Bean of India, and Egyptian bean, is an aquatic plant with beautiful flowers. outside of the lotus root is smooth and has a brownish yellow color. health benefits of lotus root are given below. lotus root,benefits,health beenfits,uses,medicinal factor,nutrient factor,nutritional values,thamarai ver, Lotus root is the long stem of the lotus plant. The lotus root is used to treat various health ailments and to add seasoning to the food. Benefits of Lotus Root. Top 10 Health Benefits of Lotus Root | Healthy Wealthy Tips Please Subscribe My YouTube Channel for More Videos. Health Benefits of Lotus. Thanks to its high nutritional profile, the lotus root comes with a slew of health benefits. The large amount of vitamins and minerals it contains include Vitamin B, Vitamin C, iron, potassium, copper, thiamin, and zinc, among others. The lotus plant is unique as it is the only plant that can live in water, earth and air all at the same time. In Ayurveda, lotus rhizome is used in multiple formulations requiring diuretic and antimicrobial agents to treat urinary disorders, skin-related issues, and those for abdominal, lung, and skin infections. Health benefits of Lotus root. Lotus root is common in Asian cuisine and provides a mild crunch to stir fry dishes and soups. This peculiar root, has a cylindrical shape, and usually consists of 3 … Food / By Isabel. This is why people with diabetes should consume a handful of lotus … What makes lotus root, pickled or otherwise, an excellent addition to one’s diet is the fact that it is actually a nutritious vegetable. Inner side of the root is white and has a crisp texture ,and it has a mildly sweet taste . Nutritionists favored lotus seeds due to low calorie and high fiber content. Lotus rhizome is an excellent source dietary fiber; 100 g flesh provides 4.9 g or 13% of daily requirement of fiber. Due to the richness in Vitamin C, it benefits … Health Benefits Of Lotus Root. Some of the healing properties including its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent cancer, and reduces the stress. For Diabetes. Popular in Southeastern Asia and especially good for the elderly and children, lotus root is not only one of the best foods for moisturizing the body but also one that is rich in iron, antioxidants, polysaccharides, polyphenols and vitamin C. It is also believed to have powerful cancer fighting properties. The lotus root also contains a high fiber content and is a decent protein source. Women‍‍`s Corner; December 17, 2020; The Lotus root may be a common yet amazing ingredient often utilized in Japanese cuisine. Health Benefits of Lotus Root. 1. Health Benefits Of Lotusroot. Lotus root is a powerhouse of vitamins and minerals that are very advantageous to your child’s health. Being high in potassium and vitamin C, it can certainly help boost immunity and regulate blood pressure, besides other things. Overall lotus root has benefits as antioxidant, increasing immunity, regulates blood pressure, preventing infections, stop bleeding and others. Lotus root is a common ingredient in many Asian dishes and can be prepared in practically every way. Top 10+ Lotus Leaf Tea Health Benefits & Effects (2020) By. In Chinese cuisine and the traditional Chinese herb, lotus root is often a vital ingredient. Due to various types of Vitamin, Minerals and nutrients, present in the Lotus Root, it has lots of health benefits. The versatile lotus root are often added to several dishes, and is additionally especially nutritious and healthy, making it another great ingredient to feature to your diet. When sliced, lotus root creates a snowflake-like presentation, making it perfect for an artful garnish. Health benefits of lotus root for skin. It is also a good source of protein and dietary fiber. Health Benefits. 100 g root-stem provides about 74 calories. This is the same enzyme targeted by nonsteroidal anti-inflammatory drugs like Advil (ibuprofen) and Aleve (naproxen). Controlling diabetes: The rich fiber content also makes it a good choice of root vegetable for those fighting diabetes. Proper Digestion. Sam Fisher-February 15, 2020. The first health benefits of lotus that we should know is its responsibility as antioxidant. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. Precaution is required not to take raw lotus root, especially during pregnancy. Not only China but India only too familiar with the lotus root in curing various health problems. The lotus root has a wide range of health benefits owing to its rich nutritional composition. Buy tea for 20% to 50% off! Nutritional Benefits. 13 Amazing Health Benefits of Lotus Seeds. It also has the important minerals like iron, phosphorus, copper, manganese, calcium, sodium, and high amount of protein. Lotus root has an array of purported health benefits and research is ongoing to determine if the claims have scientific backing. It also has several benefits to offer. Washing hair with lotus root powder is believed to help growth of hair and stop hair loss and graying. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. Nevertheless, it composed of many health benefiting phytonutrients, minerals, and vitamins. Health Benefits of Lotus Root . Weird appearance aside, the lotus root is a treasure trove of nutrients and is teeming with health benefits. However, in practice, the plant and its flower, leaf, and root are known to be useful ingredients in perfumes and also certain medicines. We all know how foods rich in fiber help to speed up digestion. Despite the many claims of blue lotus flower’s health benefits, there’s only limited research on the plant. Louts root is actually the lotus stem. 4867. 0. Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. Due to several health benefits of the intake of the lotus root, its popularity is constantly on the rise. Helps in Digestion: The fleshy root is rich in dietary fiber and therefore helps in reducing constipation and regulating bowel movements by helping in the peristaltic motions in the muscles of the intestine. The lotus root, as its name suggests, is the root of the lotus flower, that beautiful and delicate aquatic flower that decorates many of our ponds. 1. This… Lotus root health benefits and uses. Lotus root has a wide range of health benefits owing to its rich nutritional composition, and some of the benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balances mood and relieves depression, increases circulation, and maintain proper enzymatic activity in the body. In Oriental medicine lotus seeds are eaten to increase energy and vitality and to aid digestion. All parts of the Lotus plant are edible and provides numerous health benefits. Provides Vitamin A. Lotus roots contain another important vitamin, which is vitamin A. Read on for more interesting information about amazing lotus root benefits for skin hair and health. Lotus root is rich in dietary fiber, vitamin C, potassium, thiamin, riboflavin, vitamin B6, phosphorus, copper, and manganese, while very low in saturated fat. Lotus root regulates blood pressure and heart rate. What's more, lotus root is a great way to boost your intake of a few essential nutrients and benefit your health. Lotus root is among the weird vegetable human thriving in Asian countries is consuming from a long time back. Since lotus root is an amazing source of fiber; you can consume it to improve your digestion. ... but they have several health benefits and a unique flavor and texture. Health Benefits Saussurea contains aroma compounds called terpenes that can alleviate pain and inflammation by suppressing the cyclooxygenase (COX) enzyme . In fact, it is native to south Asia and Australia. Lotus root is one of the moderate calorie root vegetables. Besides its use as a food, all parts of the lotus plant - seeds, leaves, and flowers as well as the root - have long been respected in the East for their medicinal properties. Lotus root for example is widely used as a recipe to season food as well as treating respiratory disorders by cleansing and improving its function. 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